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Through my journey as an athlete, I’ve come to understand that true freedom and strength extend far beyond the physical. They arise from a deep alignment of mind, body, and spirit. When these elements are in harmony (a divine trinity), healing unfolds, possibility expands, and life begins to flow with greater ease and grace.
For the last decade, I have combined what helped me in my journey not only as an athlete but also with the transition into the holistic health world, the healing modalities and tools to shift into a more empowered and loving place.
It’s not just about love and light, it’s about learning that light cannot exist without the darkness, and both must be embraced. That is where the power lies and what will give you the courage to face your shadows and use them to your advantage.
Working together, we will tap into the subconscious and clear old limiting patterns, heal the inner child, and bring the connection back to your heart centre, where your infinite power and divine connection are.
Remembering who you truly are and claiming back your joy.
Alchemy is the art of transforming adversity into power, darkness into light, and embracing your highest self.
Alchemy healing is a fusion of holistic modalities such as Emotion Code Therapy, Alchemist Arts healing, chakra balancing, sound frequencies, and Divine Healing that work with subtle energies, emotions, thought patterns, and quantum fields to transmute the heaviness of one’s being and heart into lightness and power.
It’s not magic—it’s a process of shifting your inner energy (changing your frequency) so that you start attracting better experiences, relationships, and opportunities.
Unbecoming everything you were taught, to be who you came to be. Your truly authentic self.
Step onto the mat with me where movement meets healing, and breath becomes empowerment. Yoga with Theodora isn't about perfection—it's about empowering you, nurturing your body, calming your mind and awakening your inner strength regardless of age or experience. Through breathwork, mindful movement and words of affirmation, each session becomes a journey back to self.
Whether you are seeking to find balance, release emotions and mental stress, or create a deeper self-awareness, you’ll leave feeling inspired, grounded, and more at peace with yourself. Yoga is one breath, one movement, and one savasana at a time. Start your journey with me today and meet me on the mat. Hatha-based and Yin classes are offered.
