THEODORA SPATHIS

Start your day with this quick meditation and activate your intentions #theodoraspathis #soundhealing #guidedmeditation #positiveaffirmations

Find a comfortable space to lie down on, ajd for those with any head/brain injuries or dizziness please do this one seated #breathingexercise #meditation #theodoraspathis Theodora x

Loosen up and wake up with this quick morning routine before you start your day. #beginnersyoga #hatha #theodoraspathis #morningyoga

If you are an athlete or new to yoga this short practice is perfect for you Gentle easy poses to help open hips, create spinal movement and build a connection with the breath Theodora ❤ #yoga #beginnersyoga #theodoraspathis

Energy and time is CURRENCY! Spend your time and energy wisely with your environments #toolsforempowerment #theodoraspathis #ascension

Hip openers and spinal rotations to get you freed up for your day ahead or to help you unwind at the end of it #yoga #sunriseyoga #hipopeners #yogaforhealing #theodoraspathis #raiseyourfrequency