Empaths often take on other people's energy and emotions as their own without realizing it. They often can feel sad, down and low in energy after being around large groups of people, or someone who is of a low vibration. Empaths are not only affected by others emotions but are also quite intuitive in picking up their motives and intentions. Physical sensitivities as well as spiritual surges are also experienced. Emotions can also be passed down through DNA lines, which are known as inherited emotions. They can be strong enough to pass through many generations until healing work on an energetic level released them. Common traits of an empath:
large crowds & public places can become overwhelming
sense fear, stress and anxiety in other people
watching violence, tragedy becomes unbearable
experience chronic fatigue, environmental sensitivities and unexplained aches/pains
taking on others emotional and physical pain as your own
drawn to healing modalities and to helping others
Recognizing the traits of an empath will help you to become aware of why you may be feeling the way you are and understanding those symptoms Setting up boundaries with others, expressing your emotions and needs, making time for your self, and also recognizing how you feel around others and in places are great steps to protecting yourself. We are all susceptible to our environments and some are more sensitive to it than others. Changing your mindset to a positive level, surrounding yourself with good people, and taking time out doing something you love and enjoy will always be a tonic for negativity and releasing any unwanted energy.