Zen Yoga

An immersive experience of yin yoga, sound bowl healing, and guided meditation to allow for a deep reset of the mind, body, and soul.

Join Theodora who will take you on a journey to ground your energy through yoga and breath, reconnect you back into the heart space with words of affirmation, and re-calibrate your body's frequency with the sounds of the bowls.

Open to all levels and no previous yoga experience is required.

This event is a 90mins event and spaces are limited. Book early

Location

The Wellness Lounge in Barangaroo, Sydney.

Street parking is available, as well as car parks close by. Wynyard Station is a 5mins walk

What to bring

Yoga mats and cushions are provided, however, feel free to bring your own mat and any other props.

Wear comfortable clothing for yoga and something warm for the meditation

Water or a drink bottle

Things to note

• Doors will close 5mins after start time
• No phones in the Zen room. This is to ensure you get the most out of your experience
• Give yourself 10-15mins afterwards before you drive
• No alcohol consumption before class
• There can be a healing response and you may feel emotional, tired, or restless during or after class. This is part of the re-calibration with the movement and sound and will subside in a day or 2.
• No refunds. Please contact facilitator

Enjoy the immersive experience in this beautiful space.