Yin Yoga is a reset for your nervous system, a gentle practice of yoga that fuses the teachings of eastern philosophy to balance not only muscles but also nurture organs, meridians, and systems.

This class will run for 60mins with words of affirmation to complete the session.

Sunday 10th November is a free trial class and all you will need is your yoga mat.

Please arrive 5-10mins earlier to fill out a health disclaimer.