Winter has arrived early this year and what better way to nourish the  body, give your mind rest, and soul a rejuvenation than with a yoga  workshop that is focused on embodying the elements of winter.

If you have been to one of my yoga tonic workshops before you will know what I am talking about.

Focusing  on the principles in traditional Chinese medicine, winter is about  slowing down, resetting the nervous system, nourishing the body’s organs  (kidneys (yin) & urinary bladder (yang) ), and allowing for flow in  life.

This will be a 90min event encompassing yoga, breathwork, and a guided sound bowl meditation.

To book please head to Xtend Barre Parramatta website.Click here