The winter season is all about rest, slowing down, retreating, and allowing for deep nurturing of the body, mind, and soul. 

Winter Tonic is about embracing and nurturing the elements of winter through yoga poses that focus on the kidneys and bladder, breathwork to warm uo the body, and a guided sound bowl meditation to allow for deep rest.

The Yoga Tonic events have been a popular workshops and tend to sell out for each season. 

We are part of nature and living in a city with many commitments it can be easy for us to fall out of sync with our natural rhythms and cycles. This workshop is about flowing back into the energy of the season we are in (winter) and syncing our mind and bodies with those elements.

This will be a 90min event encompassing yoga, breathwork, and a guided sound bowl meditation.