THEODORA SPATHIS
Autumn Tonic Yoga Workshop
Sun, 10 Mar
|Core X Pilates (formerly XtendBarre)
A 90min workshop curated to the theme and elements of Autumn of slowing down, surrendering, and letting go of negativity. Yoga poses for the body; breathwork to clear the lungs energetically, and a sound bowl meditation to embody and recalibrate on all levels of ones being.
Time & Location
10 Mar 2024, 9:30 am – 11:00 am
Core X Pilates (formerly XtendBarre), 1/277 Church St, Parramatta NSW 2150, Australia
About the Event
Autumn, the season to let go, surrender, and slow down from the fire energy of summer.
This workshop is based on the elements of Traditional Chinese Medicine where the body's organs of Autumn (the lungs and large intestine) are focused upon through specific yoga poses and breath work.
A deep sound meditation concludes the workshop with words of affirmation.
Please bring a pen and paper and any other props to help feel more comfortable in the session.
NB: sound bowls are used and these frequencies can often bring forth energy stuck in the body. To help ground your body it is helpful to eat a meal and enjoy a quiet rest of the day.