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THEODORA SPATHIS
Autumn Release Workshop
Sat, 02 Apr
|Xtend Barre
Slow down and let go with this workshop based around the elements of Autumn. Yoga for the body, journaling for the mind, sound healing for the soul.
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Time & Location
02 Apr 2022, 8:30 am – 10:00 am
Xtend Barre, 1/277 Church St, Parramatta NSW 2150, Australia
About the Event
As the seasons change so do our body's needs and requirements. Working with the elements of Autumn season, we focus to envoke more calm, grounding, shedding of the old and slowing the nervous system back down.
Yoga. Breathwork. Journaling. Sound Bowl Healing
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