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UPCOMING EVENTS

  • Yin Yoga with Theodora
    Yin Yoga with Theodora
    RSVP Closed
    10 Nov 2024, 9:30 am – 10:30 am
    North Parramatta, entrance via the street behind the 5 Star Hand Car Wash, LEVEL 1, SUITE 1/136 Victoria Rd, North Parramatta NSW 2151, Australia
    Sundays at Parramatta just became more chill with yin yoga. 60mins of a slow yin-like practice to help calm and reset your mind and body.
  • Spring Tonic Yoga Workshop
    Spring Tonic Yoga Workshop
    RSVP Closed
    15 Sept 2024, 9:30 am – 11:00 am
    Parramatta, 1/277 Church St, Parramatta NSW 2150, Australia
    90min workshop that embraces the elements of Spring through yoga poses, breathwork, and a soundbath meditation.
  • Winter Tonic
    Winter Tonic
    RSVP Closed
    20 July 2024, 4:00 pm – 5:30 pm
    The Wellness Lounge, 7 Erskine St, Barangaroo NSW 2000, Australia
    A seasonal workshop embracing and integrating the elements and energy of winter, through yoga, breathwork and a deep soulful soundbath.
  • Winter Tonic Yoga Workshop
    Winter Tonic Yoga Workshop
    RSVP Closed
    23 June 2024, 9:30 am – 11:00 am
    Parramatta, 1/277 Church St, Parramatta NSW 2150, Australia
    90min workshop that focuses on seasonal winter yoga poses, breathwork, and a guided sound bowl meditation for deep rest
  • Autumn Tonic Yoga Workshop
    Autumn Tonic Yoga Workshop
    RSVP Closed
    10 Mar 2024, 9:30 am – 11:00 am
    Core X Pilates (formerly XtendBarre), 1/277 Church St, Parramatta NSW 2150, Australia
    A 90min workshop curated to the theme and elements of Autumn of slowing down, surrendering, and letting go of negativity. Yoga poses for the body; breathwork to clear the lungs energetically, and a sound bowl meditation to embody and recalibrate on all levels of ones being.
  • Yoga Tonic Fusion
    Yoga Tonic Fusion
    RSVP Closed
    19 Nov 2023, 9:30 am – 11:00 am
    Parramatta, 1/277 Church St, Parramatta NSW 2150, Australia
    A complete nourishment for your mind, body and soul in this warmer season. Yoga, breathwork, sound healing meditation.
  • Zen Yoga
    Zen Yoga
    RSVP Closed
    25 Oct 2023, 6:00 pm – 7:30 pm
    Sydney, 7 Erskine St, Sydney NSW 2000, Australia
  • Zen Yoga
    Zen Yoga
    RSVP Closed
    23 Aug 2023, 6:00 pm – 7:30 pm
    The Wellness Lounge, 7 Erskine St, Barangaroo NSW 2000, Australia
    Yoga to unwind + Sound to re-calibrate = Zen Yoga
  • Zen Yoga
    Zen Yoga
    RSVP Closed
    26 July 2023, 6:00 pm – 7:30 pm
    Barangaroo, 7 Erskine St, Barangaroo NSW 2000, Australia
    Yoga to unwind + Sound to re-calibrate = Zen Yoga
  • Winter Yoga Tonic
    Winter Yoga Tonic
    Sold Out
    11 June 2023, 9:00 am – 10:30 am
    Parramatta, 1/277 Church St, Parramatta NSW 2150, Australia
    A 90min yoga workshop focused on the elements of winter through yoga poses, breath work and a sound bowl meditation.
  • Autumn Release Workshop
    Autumn Release Workshop
    RSVP Closed
    02 Apr 2022, 8:30 am – 10:00 am
    Xtend Barre, 1/277 Church St, Parramatta NSW 2150, Australia
    Slow down and let go with this workshop based around the elements of Autumn. Yoga for the body, journaling for the mind, sound healing for the soul.
  • Reignite Yoga Workshop
    Reignite Yoga Workshop
    RSVP Closed
    15 Jan 2022, 9:30 am – 11:00 am
    Parramatta, 1/277 Church St, Parramatta NSW 2150, Australia
    Recharge, Reignite & Reset with breathwork, yoga and sound meditation
  • Yoga For Good Community Class
    Yoga For Good Community Class
    RSVP Closed
    13 Oct 2021, 12:00 pm – 12:50 pm
    Zoom
    Join me for the launch of Yoga For Good Foundations monthly community classes
  • Yoga with Theodora
    Yoga with Theodora
    RSVP Closed
    21 June 2021, 9:30 am – 22 June 2021, 10:30 am
    Montana, 25/1 Prime Dr, Seven Hills NSW 2147, Australia
    Come and join me for some yoga at the new space Montana. All levels welcome, just bring your yoga mat
  • Activation Retreat May 2021
    Activation Retreat May 2021
    Sold Out
    28 May 2021, 3:00 pm – 30 May 2021, 10:00 am
    Katoomba, Katoomba NSW 2780, Australia
    Join me for a weekend of yoga, meditation, sound healing and soul nurturing in the magical Blue Mountains
  • Activation Retreat April 2021
    Activation Retreat April 2021
    Sold Out
    23 Apr 2021, 5:00 pm – 26 Apr 2021, 2:00 pm
    Chilled Lakeside Retreat, 65 Aloha Dr, Chittaway Bay NSW 2261, Australia
    Join me for an extended weekend of healing, releasing, revitalising and activating your mind, body, heart and soul.
  • Yoga + Sound Healing Bushfire Appeal
    Yoga + Sound Healing Bushfire Appeal
    RSVP Closed
    18 Jan 2020, 11:00 am – 12:00 pm
    Flex Body, Suite 36/135 Sailors Bay Rd, Northbridge NSW 2063, Australia
    A donation based class to help raise funds for those in need during the Australian Bushfire crisis. You do not need to be a member of FlexBody to take part in this special event Head to www.flexbody.au/timetable to reserve your spot. Spaces are limited so please book early.
  • Spring Tonic
    Spring Tonic
    RSVP Closed
    26 Oct 2019, 3:30 pm – 5:30 pm
    Real Fitness Training, 9/3 Salisbury Rd, Castle Hill NSW 2153, Australia
    It's time to break out of the cocoon of winter and come into your power that spring brings us. 2hours of empowering yoga, meditation, sound healing and enjoy a delicious seasonal food platter.
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